5 tips to losing weight after having a baby

As a new mom, there are many things you have to think about after having a baby. Now that your baby is here, you are going to have to learn what do if she cries when would be the time to feed her, and even think of ways to get rid of those extra pounds you have gained during your pregnancy. Now, you may have a lot in your plate right now, but that does not mean you can’t find a way to lose some weight.

Here are the five tips to losing weight after having a baby.

1. Make sure that you are breastfeeding your baby.

   Breastfeeding your child gives tons of benefits to both the child and mother. Breastfeeding alone can help you burn 600 to 800 calories a day even when you are just sitting comfortably and just feeding your baby. You can definitely lose some weight if you breastfeed your child. Moreover, your child will get all the necessary nutrients they need to develop.

2. Exercise while bringing your child with you.

   It sounds like a bizarre thing to do but it is actually doable and even save you from getting a nanny to take care of your kid while you are exercising. All you need to do is invest in a good jogging stroller like the ones you can find in LittleBabyGear.com so you can safely tuck in your baby while you lose some calories. You can start by just walking down the block and eventually jog to move those muscles. Make sure not to overdo it though as you have just given birth. Make sure to consult a postpartum-fitness expert first.

3. Watch your calorie and fat intake.
   
   For busy moms, it is easy to binge on food and eat with no control to replenish your tired muscles. But doing this can ultimately wreak havoc your diet. Say goodbye to unhealthy eating habits and start watching your calorie and fat intake. Keep a healthy diet as you need to be strong and healthy when raising a baby. Always think about your health first and little by little, you will achieve that desired weight.

4. Get plenty of sleep.

   Now that can sound contradictory when it comes to having a baby since being a new mom is synonymous with lack of sleep. But if you can, make sure that you won’t end up losing a lot of sleep as having a well-rested night can help with weight loss.

5. Do some weight training.

   Lifting weights can help you big time when it comes to losing weight after birth. As your baby grows, you can incorporate them into your routine by holding them while doing lunges. You can even hold your baby above your chest while you lay your back. There are plenty of ways to do weight training at home without involving any sets of dumbbells. The important thing is that you take careful steps in getting stronger. Doing this regularly can speed up your metabolism.